Cold Tofu Skin

Overview

Tofu skin is made by grinding and boiling soybeans and then coagulating and drying it. It has a smooth surface, high protein, no cholesterol, low fat, high nutritional quality, and contains a large amount of lecithin. Therefore, it can prevent arteriosclerosis, improve blood vessel diseases and protect the heart. It contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. Tofu skin is suitable for people: Everyone can eat it. It has an improvement effect on people with malnutrition, the elderly and thin, weak, high-fat, high-cholesterol people, obesity and vascular sclerosis.

Tags

• cold dishes
• home cooking
• old man
• summer recipes
• banquet dishes
• lunch
• balsamic vinegar
• cooking wine
• coriander
• dried red chili pepper
• scallions
• tofu skin
• white sugar
• zanthoxylum bungeanum
• salt
• soy sauce

Ingredients

Steps

1. 1 Shred the tofu skin.

   

2. 2 Shred the green onion, cut the dry red pepper into sections, cut the coriander into sections, and prepare a few pieces of Sichuan peppercorns.

   

3. 3 A little sugar, set aside.

   

4. 4 Put the base oil in the wok, heat it over low heat until it is 60% hot, add Sichuan peppercorns, dried red peppers, cooking wine, soy sauce, balsamic vinegar, sugar, salt and water to make the sauce, bring to the boil and let cool.

   

5. 5 Add shredded tofu and mix well.

   

6. 6 Add shredded green onions and coriander and mix well.

   

7. 7 Plate and serve.