Cauliflower Stir-fried Pork

Overview

Homey yet nutritious, cauliflower is the cancer-fighting star of the cruciferous family, and carrots are rich in the vitamin carotene.

Tags

• hot dishes
• home cooking
• summer recipes
• lunch
• dinner
• cauliflower
• chicken essence
• cooking wine
• lean meat
• light soy sauce
• onions
• white sugar
• carrot
• salt
• sesame oil
• tomatoes

Ingredients

Steps

1. 1 Break the cauliflower into small florets and soak in salt water for 10 minutes. Then wash it several times with clean water

   

2. 2 Carrot slices

   

3. 3 Slice lean meat, add salt, cooking wine and starch and mix well

   

4. 4 Chop green onions into finely chopped green onions

   

5. 5 Cut tomatoes into hob pieces

   

6. 6 Put oil in the pot, heat 40%, add the lean meat slices, stir-fry until it changes color and take it out

   

7. 7 Use the remaining oil, add chopped green onion, and stir-fry Thirteen Incense over low heat until fragrant.

   

8. 8 Add the cauliflower and stir-fry over high heat. The cauliflower is not blanched, so stir-fry for a while until it is cooked

   

9. 9 Add carrots and tomatoes and stir-fry

   

10. 10 Add the meat slices, add cooking wine, light soy sauce, salt and stir-fry over high heat for 2 minutes, thicken the sauce, turn off the heat and add chicken essence and sesame oil

    

11. 11 Remove from pan and plate