Chestnuts with Red Dates and Honey Juice

Chestnuts with Red Dates and Honey Juice

Overview

Chestnut, sweet and warm in nature and flavor, enters the three meridians of the spleen, stomach and kidneys. It has the effects of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons, promoting blood circulation and stopping bleeding. Chestnuts contain riboflavin, which is rich in carbohydrates, proteins, vitamins, and sugars. It can effectively cure mouth and tongue ulcers in children and oral ulcers in adults. It provides more heat energy to the human body and helps fat metabolism. It has the functions of replenishing qi and strengthening the spleen, replenishing the gastrointestinal tract, and maintaining the normal functions of teeth, bones, blood vessels, and muscles. It can prevent and treat osteoporosis, soreness of waist and legs, muscle pain, fatigue, etc., and delay human aging. It is a good health product suitable for all ages. Chestnuts are rich in soft dietary fiber, and diabetic patients can also taste them in moderation. Red dates: have the effects of strengthening the spleen and stomach, replenishing qi and blood, and calming the nerves. The vitamin content is particularly high, and they are known as natural vitamin pills. Eat more red dates in autumn and winter, which is beneficial to health, fitness, and longevity...

Tags

Ingredients

Steps

  1. Wash fresh chestnuts,

    Chestnuts with Red Dates and Honey Juice step 1

  2. Use scissors to make a straight or cross cut on the top of the chestnut. Do not cut too deep.

    Chestnuts with Red Dates and Honey Juice step 2

  3. Boil a pot of water. After the water boils, pour the chestnuts into the pot.

    Chestnuts with Red Dates and Honey Juice step 3

  4. Cook for 2 minutes, then cover and simmer for five minutes.

    Chestnuts with Red Dates and Honey Juice step 4

  5. Take a shower and soak the braised chestnuts in cold water,

    Chestnuts with Red Dates and Honey Juice step 5

  6. Pick up the shells one by one.

    Chestnuts with Red Dates and Honey Juice step 6

  7. Peel off in turn.

    Chestnuts with Red Dates and Honey Juice step 7

  8. Put the shelled chestnuts into a container, add washed jujubes, pour honey and an appropriate amount of water, and soak the jujubes. Add a little water to the electric pressure cooker, place the partition, put the window pan in, let it sit for ten minutes, release the pressure, open the lid and eat.

    Chestnuts with Red Dates and Honey Juice step 8