Papaya milk

Overview

Papaya contains carotene and rich vitamin C, which has the effects of anti-aging and beautifying, calming the liver and stomach, and relaxing muscles and muscles. They have strong antioxidant capabilities, help the body repair tissues, eliminate toxic substances, and enhance human immunity. Papaya milk adds charm and vitality to winter breakfast. It is nutritious breakfast milk. You no longer just drink hot milk.

Tags

• drinks
• pregnant women
• maternity
• children
• old man
• afternoon tea
• fast food
• mineral water
• papaya
• red date slices
• rock sugar
• milk

Ingredients

Steps

1. 1 Peel and seed the papaya, wash and cut into pieces;

   

2. 2 Crush 100 grams of papaya in a food processor, and leave the other 100 grams in chunks to increase the taste;

   

3. 3 Put 100ml mineral water, 100g papaya juice, 100g papaya cubes, 10g rock sugar and 3g red date slices into the milk pot;

   

4. 4 Cover the lid, bring to a boil over low heat and cook for 1-2 minutes until the papaya pieces don’t rot;

   

5. 5 Add 200ml of milk, mix well, and cook until the temperature is about 80 degrees. PS: Do not boil, as the nutrients in the milk will be lost by boiling.