Garlic water spinach

Garlic water spinach

Overview

Water spinach contains a variety of nutrients and vitamins, protein, calcium, phosphorus, iron, etc. Compared with tomatoes, its protein content is 2.6 times that of tomatoes, 12.5 times that of calcium, 6.1 times that of carotene, and 2.3 times that of vitamin C. It is a vegetable suitable for consumption by both young, old, women and children. Water spinach is cold in nature and sweet in taste. It can clear away heat and detoxify, cool blood and diuresis. It has a good therapeutic effect on patients with hematuria, hematochezia, epistaxis, and painful urination.

Tags

Ingredients

Steps

  1. Pick and wash water spinach and mince garlic

    Garlic water spinach step 1

  2. Heat oil in a pan and sauté half of the chopped garlic

    Garlic water spinach step 2

  3. Add water spinach and stir-fry quickly

    Garlic water spinach step 3

  4. After cooking, add a little salt

    Garlic water spinach step 4

  5. Add a little MSG

    Garlic water spinach step 5

  6. Add the other half of the minced garlic

    Garlic water spinach step 6

  7. Stir well

    Garlic water spinach step 7