Stir-fried Asparagus with Black Pepper Chicken Tenders

Stir-fried Asparagus with Black Pepper Chicken Tenders

Overview

Delicious and healthy, it can also satisfy your taste buds for those who are working out and losing weight

Tags

Ingredients

Steps

  1. Shred the chicken breast, add a little oil and some black pepper to mix well, cut the asparagus into diagonal sections

    Stir-fried Asparagus with Black Pepper Chicken Tenders step 1
  2. While marinating the chicken, boil water and blanch the asparagus. Note that the asparagus is very tender. Don’t take it too long. It only takes a dozen seconds

    Stir-fried Asparagus with Black Pepper Chicken Tenders step 2
  3. Pour oil into the pot and stir-fry the chicken. The chicken has been soaked in oil, so just add a little oil to the pot

    Stir-fried Asparagus with Black Pepper Chicken Tenders step 3
  4. After the chicken changes color, add the asparagus, stir-fry the rice for a few times, add an appropriate amount of salt, and stir-fry evenly

    Stir-fried Asparagus with Black Pepper Chicken Tenders step 4
  5. You’re done~ Enjoy your food without any guilt😃😘😘

    Stir-fried Asparagus with Black Pepper Chicken Tenders step 5