Spinach Tart

Overview

[Name] Spinach [Nature and Flavor] Cool, sweet [Nutrition] Spinach contains water, carbohydrates, protein, fat, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, calcium, magnesium and other nutrients. [Function] Spinach can promote human metabolism, moisturize the intestines, clear away heat and relieve troubles, and prevent and treat iron deficiency anemia. Don’t remove the roots when eating spinach. Spinach roots are rich in nutrients and contain fiber, vitamins and minerals.

Tags

• hot dishes
• oil
• sesame
• spinach
• sugar
• walnut
• salt

Ingredients

Steps

1. 1 Wash the spinach and blanch it in water. Put some oil in the water to prevent the spinach from turning yellow.

   

2. 2 Too cool

   

3. 3 Squeeze out the water and chop into pieces

   

4. 4 Add chopped walnuts and mix well. Drizzle with sesame oil and sprinkle with a little salt and sugar to taste.

   

5. 5 The disposable paper cup minus the bottom and the inverted buckle are the small molds used to fix the cooking tower.

   

6. 6 Use a rolling pin to compact the tart dish, remove the mold, and sprinkle with sesame seeds.

   

7. 7 It's very simple. Just one more small mold and one small step can make the dishes more beautiful. Various vegetables can be cooked in the same way. The seasoning only uses simple oil, salt, and sugar. For health reasons, my family no longer uses MSG. When making cold dishes, add some sugar to enhance the freshness