Grilled chicken tenders

Overview

How to cook Grilled chicken tenders at home

Tags

• snacks
• home cooking
• lunch
• dinner
• chicken breast

Ingredients

Steps

1. 1 A piece of chicken breast.

   

2. 2 Cut into strips.

   

3. 3 Add oil-consuming five-spice powder and black pepper oil.

   

4. 4 Grasp evenly.

   

5. 5 Add flour so that each piece of chicken is coated with flour.

   

6. 6 Place in baking pan.

   

7. 7 170℃, 20 minutes.