Luo Han Guo Stewed Pear
Overview
This season is particularly dry, and many people are prone to pharyngitis, and taking medicine does not have much effect. At this time, you might as well try stewed Sydney pear with monk fruit, which can promote body fluids, moisturize the lungs, resolve phlegm, relieve cough, and clear away heat. After drinking it, the throat is quite comfortable, and the taste is very delicious, without any Chinese medicinal taste. Even children like it. There is no need to add a little rock sugar, because monk fruit is naturally very sweet. According to the efficacy of Luo Han Guo herbal tea, the following six categories of people are particularly in need: 1. People who smoke and drink frequently and need to cleanse the lungs, protect the liver, nourish the stomach and clean the intestines. 2. Actors, teachers, broadcasters, salespersons, etc. who need to protect their vocal organs. 3. People who work overtime late at night are prone to getting angry and have reduced detoxification ability. 4. Those who sit in the office for long periods of time and cannot breathe fresh outdoor air will affect their lung function. 5. People who do a lot of outdoor activities and exercise, and lose body water easily.
Tags
Ingredients
Steps
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Wash the snow pears, wash and smash the Luo Han Guo, and take half of it
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No need to peel the pear, cut it into small pieces and put it into the casserole with the mangosteen
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Add two small bowls of water
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Bring to a boil over medium-high heat
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After boiling, turn to low heat and simmer for about 15-20 minutes
