Winter seasonal vegetables---lentils

Overview

Functions of lentils: A: Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and food. B: Lentils are a kind of food containing protein, fiber, provitamin A, vitamin B1, vitamin B2, vitamin C, cyanogenic glycosides, tyrosinase, etc. Lentils are particularly rich in B vitamins. In addition, there are phospholipids, sucrose, and glucose. In addition, lentils also contain hemagglutinin, which is a protein substance that can increase the synthesis of DNA and ribonucleic acid, inhibit immune response and the movement of white blood cells and lymphocytes. Therefore, it can activate the lymphocytes of tumor patients to produce lymphotoxin, which has a non-specific harmful effect on body cells, so it has a significant effect on tumor regression. Cancer patients should often eat lentils, which have certain auxiliary therapeutic effects. Lentils are fragrant but not stringy, mild in nature and slightly yellow in color, which is most suitable for your temperament. C: Lentils contain protein, carbohydrates, toxic proteins, lectins and saponins that can cause hemolysis. Therefore, you must pay attention when heating. Lentils must be cooked before eating, otherwise food poisoning may occur.

Tags

• hot dishes
• chicken essence
• green pepper
• lentils
• onions
• red pepper
• seafood soy sauce
• ginger
• salt

Ingredients

Steps

1. 1 Prepare all the ingredients (and onions and ginger, I forgot to take pictures, sorry)

   

2. 2 Cut the lentils into shreds, and chop the green onion and ginger.

   

3. 3 Put the base oil in the pot, add the onion, ginger, green and red pepper and stir-fry until fragrant.

   

4. 4 Add the lentils, stir-fry until they become transparent, then add seafood soy sauce and a small amount of water and simmer until cooked. Finally, add salt and chicken essence. When taking it out of the pot, add a few drops of sesame oil and it's ready.

   

5. 5 Serve on a platter.