Fried shredded potatoes

Overview

There are many ways to cook potatoes, and they are a popular dish. Potatoes are not only rich in protein, but also have many vitamins and various amino acids needed by the human body. They can be called super vegetables. Stir-fried shredded potatoes is my baby's favorite dish. She likes to pinch the shredded potatoes with her hands and feed them to her mouth, saying they are noodles. The protein in potatoes is better than soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are unmatched by ordinary grains. Potatoes are also rich in potassium, zinc, and iron. The potassium contained in it can prevent the rupture of cerebral blood vessels. It contains 10 times more protein and vitamin C than apples, and its vitamin B1, B2, iron and phosphorus contents are also much higher than those of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. Potatoes produce fewer calories than rice and contain only 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective in losing excess fat. Eating an average of five to six potatoes per week can reduce the risk of stroke by 40% without any side effects. Potatoes have the effects of harmonizing the stomach, regulating the body, strengthening the spleen, and replenishing qi. They also have therapeutic effects on gastric ulcers, habitual constipation, hot coughs, and skin eczema. The cellulose contained in potatoes is delicate and has no irritating effect on the gastrointestinal mucosa. It can relieve pain or reduce gastric acid secretion. Regular consumption of potatoes has become an auxiliary therapy for the prevention and treatment of gastric cancer.

Tags

• hot dishes
• home cooking
• old man
• lunch
• dinner
• students
• oil
• potatoes
• vinegar
• green onions
• green pepper
• salt

Ingredients

Steps

1. 1 Wash potatoes and green peppers

   

2. 2 Grate the potatoes into shreds with a grater

   

3. 3 Wash the grated potato shreds under water to remove the starch

   

4. 4 Remove the stems and seeds from the green peppers and remove the white tendons inside to reduce the spiciness

   

5. 5 Cut green pepper into thin strips

   

6. 6 Pour oil into the pot and add chopped green onions and saute until fragrant

   

7. 7 Pour in shredded potatoes and stir-fry until translucent

   

8. 8 Add appropriate amount of vinegar and stir well

   

9. 9 Pour in shredded green pepper and stir-fry the cutlets

   

10. 10 Add Knorr Hot Stir-fried Fresh Sauce, stir-fry quickly and evenly

    

11. 11 Add a little salt to taste and serve