Relieve women’s menstrual pain—ginger pepper and red date tea

Overview

Dysmenorrhea is generally a disease that occurs 1-2 days before menstruation, or pain in the lower abdomen during menstruation, sometimes leading to pain in the waist and legs. It is also accompanied by loss of appetite, irritability, irritability and sadness, fatigue and fatigue. This disease often affects normal life and work due to severe pain. It is mostly caused by imbalance of qi and blood, poor qi movement, blocked blood flow, and deficiency of qi and blood. Common symptoms include qi stagnation and blood stasis, cold coagulation in the uterus, and weakness of qi and blood. As a woman, the most troublesome are those few days when the body is in poor condition, all resistance is reduced, and it is the most vulnerable to illness. Dysmenorrhea is unavoidable. I also had dysmenorrhea before I gave birth. I was often upset and angry, which affected my normal life and work. I had to take painkillers. Even though I knew that painkillers were harmful to my health, I still had to take them. In fact, you don’t necessarily need to take medicine for dysmenorrhea. Paying more attention to your diet and dietary taboos can also reduce dysmenorrhea.

Tags

• dessert
• drinks
• children
• healthy recipes
• dysmenorrhea
• dinner with friends
• winter recipes
• dinner
• regulate menstruation
• moisturizing
• brown sugar
• ginger
• red dates
• zanthoxylum bungeanum

Ingredients

Steps

1. 1 Prepare required materials.

   

2. 2 Wash and core the red dates, peel and cut the ginger into shreds, and rinse the peppercorns.

   

3. 3 Put the washed ingredients into a small pot.

   

4. 4 Add two bowls of water.

   

5. 5 Then put it on the stove and bring it to a boil, then turn down the heat and bring it to a bowl of water.

   

6. 6 Finally add brown sugar, cook until dissolved, then turn off the heat and drink.