Chicken Wings Stewed with Carrots

Overview

Carrots treat anemia, colds, constipation, high blood pressure, prevent cancer, strengthen the stomach, and improve beauty. The best seasons for consumption are autumn and winter. The benefits of eating carrots: 1. Benefit the liver and improve eyesight; 2. Help the diaphragm and widen the intestines; 3. Strengthen the spleen and remove malnutrition; 4. Enhance immune function; 5. Lower blood sugar and lipids. But Pu doesn’t like to eat carrots, so I had to use the temptation of chicken wings to complete the carrot feast~ Hey, it’s all because of the children

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• summer recipes
• lunch
• chicken essence
• chicken wings
• oil
• rock sugar
• thirteen incense
• carrot
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash chicken wings and set aside

   

2. 2 Peel the carrots and cut into cubes

   

3. 3 Put the chicken wings in a pot under cold water, blanch the water for a while, then take them out after the water boils

   

4. 4 Pour a small amount of oil into the pot, add an appropriate amount of rock sugar to the cold oil over low heat (must be on low heat)

   

5. 5 When the rock sugar melts and turns red (stir carefully, be sure not to burn it)

   

6. 6 Add chicken wings and turn to high heat and add sugar color

   

7. 7 Add soy sauce and continue frying (about 2 tablespoons)

   

8. 8 Add 2 bowls of water, salt, thirteen spices (that is, pepper noodles), chicken essence (or MSG)

   

9. 9 Add the carrots and wait for the pot to boil, then turn down the heat and simmer for 15-20 minutes, then turn the heat to high to reduce the juice

   

10. 10 Watching the babies munching on carrots and chicken wings, I feel sorry for the rice~