Pumpkin Honey Bean Steamed Buns

Pumpkin Honey Bean Steamed Buns

Overview

Steamed some pumpkin and used it to make steamed buns. I like the natural sweetness and softness of pumpkin steamed buns. Paired with some honey red beans, you can bite the red beans in every bite, and it tastes very layered. Personally, I think it is a steamed bun worth trying, it is quite delicious. If you are a vegetarian, pumpkin is a good choice as an ingredient. Pumpkin has lower water content and higher dry matter content. Among the non-reducing sugar and starch content, the ratio of starch to total sugar is greater than 1. It has less fiber and more vitamin A and vitamin C. It is a very good health product. In addition, pumpkin is also extremely rich in helic acid, carotene, and vitamin B, which is a very good food. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: Pumpkin is a wonderful product for nourishing blood. Pumpkin is sweet in taste and warm in nature, and enters the spleen and stomach meridian; it has the effects of replenishing vital energy, reducing inflammation and relieving pain, detoxifying and killing insects, lowering blood sugar and quenching thirst. It is mainly used to treat chronic diseases such as qi deficiency, spleen and stomach weakness, shortness of breath and fatigue, loose stools, diabetes, roundworms and other diseases.

Tags

Ingredients

Steps

  1. Choose a pumpkin with a sweet surface. This season is when delicious pumpkins are on the market. Remove the seeds and steam them in a basket. Stir it into a puree in a food processor. I even beat in the skin. I can't eat it at all. It's very fine.

    Pumpkin Honey Bean Steamed Buns step 1

  2. Let the pumpkin puree cool and pour it into a basin, add flour and yeast powder,

    Pumpkin Honey Bean Steamed Buns step 2

  3. Knead into dough

    Pumpkin Honey Bean Steamed Buns step 3

  4. Ferment at room temperature until the volume is more than 2 times larger. Now that the temperature is high, it will be ready in 40 minutes.

    Pumpkin Honey Bean Steamed Buns step 4

  5. In order to prevent the honey red beans from falling off after being cut into sections, the moisture of the honey red beans is also placed to affect the rise of the dough. Some flour is rolled on the surface of the honey beans.

    Pumpkin Honey Bean Steamed Buns step 5

  6. After the fermented dough is deflated and relaxed, roll it into a rectangular piece and spread it with honey red beans

    Pumpkin Honey Bean Steamed Buns step 6

  7. Roll it up from one end, or make it longer, cut into flower rolls, and then ferment at room temperature for 15 minutes.

    Pumpkin Honey Bean Steamed Buns step 7

  8. Steam over high heat for 20 minutes

    Pumpkin Honey Bean Steamed Buns step 8

  9. The steamed buns are golden. Taken in the kitchen, the glass is tinted and the color is a bit distorted

    Pumpkin Honey Bean Steamed Buns step 9

  10. The restaurant takes a picture of cut-up red beans and golden steamed buns. Do you want to eat them?

    Pumpkin Honey Bean Steamed Buns step 10