Tremella and red dates soup
Overview
Red date and white fungus soup has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are physically weak after illness, but also has good skin rejuvenation and beauty effects for women. It can improve the detoxification ability of the liver and play a hepatoprotective role; it has certain effects on chronic bronchitis and pulmonary heart disease in the elderly; it is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity; Tremella is rich in natural ingredients However, plant-based gum, coupled with its nourishing effect, can moisturize the skin when taken for a long time, and has the effect of removing chloasma and freckles on the face; the active ingredient acidic polysaccharides in Tremella fungus can enhance the body's immunity, mobilize lymphocytes, enhance the phagocytosis ability of white blood cells, and stimulate the hematopoietic function of the bone marrow. Tremella can improve the liver's detoxification ability, protect the liver, and enhance the body's anti-tumor immunity. Tremella is rich in vitamin D, which can prevent the loss of calcium and is beneficial to growth and development. The polysaccharides in white fungus can enhance the body's immunity and have the effect of replenishing qi and blood. Tremella fuciformis is rich in natural colloid, which has the effects of nourishing yin, moisturizing dryness and clearing away heat. Long-term consumption of tremella fuciformis soup can moisturize the skin and beautify the skin. The dietary fiber in white fungus can help gastrointestinal motility, reduce fat absorption, and have a weight loss effect.
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Ingredients
Steps
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Prepare ingredients, soak white fungus one night in advance, tear into small pieces, remove stems, and wash
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Put all the ingredients into the electric stew pot, add appropriate amount of water, cover, and simmer slowly for 2 hours, in progress⋯
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The nourishing and nourishing soup is ready, try it😍😁
