How to make egg custard and its effects

Overview

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and has a repair effect on liver tissue damage. It is rich in DHA, lecithin and vitellin, which are beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects. Egg white: Egg white is rich in protein and 8 kinds of essential amino acids and a small amount of acetic acid, which can enhance the lubrication of the skin and protect the slightly acidic skin to prevent bacterial infection; egg white also has the effect of clearing away heat and detoxifying; Chinese medicine believes that egg white is slightly cold in nature and clear in qi. Taboos: 1. Eggs and rabbit meat are incompatible with each other. Each of them contains some biologically active substances. If they are fried and eaten together, they will easily produce substances that irritate the gastrointestinal tract and cause diarrhea, so they should not be eaten together. 2. Patients with kidney disease and high cholesterol should not eat this product.

Tags

• soup
• egg
• onions
• salt
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Open 2 eggs and put them into the ceramic pot

   

2. 2 Open 2 eggs and put them into the ceramic pot

   

3. 3 Add a small spoonful of salt to the ceramic pot and use chopsticks or a whisk to stir the eggs evenly

   

4. 4 Add a small spoonful of salt to the ceramic pot and use chopsticks or a whisk to stir the eggs evenly

   

5. 5 Add cold or warm water and stir

   

6. 6 Add cold or warm water and stir

   

7. 7 Add water to the plastic outer pot and place it in the cup, cover it with a ceramic lid and a plastic lid; turn on the power and set the timer for 2 hours

   

8. 8 After 2 hours, the stew is finished. Automatically keep warm. Open the lid, add chopped green onion, sesame oil, and soy sauce. Stir evenly. Cover and simmer for 5 minutes

   

9. 9 After 2 hours, the stew is finished. Automatically keep warm. Open the lid, add chopped green onion, sesame oil, and soy sauce. Stir evenly. Cover and simmer for 5 minutes

   

10. 10 After 2 hours, the stew is finished. Automatically keep warm. Open the lid, add chopped green onion, sesame oil, and soy sauce. Stir evenly. Cover and simmer for 5 minutes

    

11. 11 After 2 hours, the stew is finished. Automatically keep warm. Open the lid, add chopped green onion, sesame oil, and soy sauce. Stir evenly. Cover and simmer for 5 minutes

    

12. 12 After 2 hours, the stew is finished. Automatically keep warm. Open the lid, add chopped green onion, sesame oil, and soy sauce. Stir evenly. Cover and simmer for 5 minutes

    

13. 13 minutes later. . . . . . Haha, you can start tasting the delicious egg custard

    

14. 14 minutes later. . . . . . Haha, you can start tasting the delicious egg custard