Sardine soup

Overview

Fish contains water-soluble vitamins B6, B12, niacin, biotin, and minerals. Cloves or sardines, if eaten with bones, are a good source of calcium. Seawater fish are rich in iodine, phosphorus, copper, magnesium, potassium, iron, etc., which can be ingested when eating fish. Sardine soup is simple to make, especially suitable for working people. It is convenient and quick.

Tags

• soups
• home cooking
• soup
• coriander
• sardines
• ginger slices
• pepper
• salt
• water

Ingredients

Steps

1. 1 Prepare the main ingredients, wash the fish, remove the internal organs and cut into sections, and slice the ginger.

   

2. 2 Heat up some oil in a pan, add ginger slices and fish and fry until both sides of the fish are slightly golden.

   

3. 3 Add 700 ml of water.

   

4. 4 Add a pinch of salt.

   

5. 5 Cover the pot and bring it to a boil over high heat, then cook over high heat for another ten minutes and turn off the heat.

   

6. 6 Open the lid and sprinkle in enough pepper.

   

7. 7 Add appropriate amount of sesame oil and mix.

   

8. 8 Finished product. Add cilantro and serve.