Carrot, Green Bean and Purple Sweet Potato Mashed

Overview

This vegetable dish is suitable for babies who are fed complementary food. The three vegetables are made into puree and then the shape is printed with a mold. It is not only convenient for feeding, but also allows the baby to recognize the shape. Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestinal mucosa, and 50% of it becomes vitamin A. Vitamin A is an essential substance for the normal growth and development of bones. It contributes to cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children. Moreover, carrots are alkaline food and contain pectin, which can promote the formation of stool and absorb bacteria and toxins, so it is very suitable for infant diarrhea. Purple sweet potato contains a large amount of starch, vitamins, cellulose and other essential nutrients for the human body. Regular consumption can improve children's immunity and prevent constipation.

Tags

• snacks
• common dishes
• toddler
• anti-allergic
• purple sweet potato
• carrot
• green beans

Ingredients

Steps

1. 1 Peel the green beans.

   

2. 2 Wash and cook in a pot.

   

3. 3 Slice carrots.

   

4. 4 Slice purple sweet potato.

   

5. 5 Put it in a pot and steam until cooked.

   

6. 6 Peel the cooked green beans and peel them slowly. If you are impatient, you can just put them in a food processor and mash them.

   

7. 7 Press into mud separately.

   

8. 8 Put it into the mold you like, press it tightly, and then pull it out.

   

9. 9 Finished product.