Spinach Egg Pancake (Follow it for updates every day)

Overview

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients. It can supply the human body with a variety of nutrients; it is especially suitable for middle-aged and elderly people. Spinach is highly regarded as a good food for beauty. Therefore, spinach is very popular among people who are eager to be beautiful, especially beauties. The ancient Chinese called spinach the red-billed green parrot, which contains a lot of protein. When I was a child, my mother often said that eating more spinach will help your skin. Seeing how ugly and dull your face is, it means you haven’t eaten enough spinach and you are deficient in iron. Nowadays, I often hear people who love beauty say this.

Tags

• staple food
• home cooking
• egg
• flour
• oil
• spinach
• salt

Ingredients

Steps

1. 1 Pick the spinach roots and wash them.

   

2. 2 Blanch in boiling water. Remove from cold water, drain and set aside.

   

3. 3 Cut spinach into small pieces.

   

4. 4 Beat the eggs with salt.

   

5. 5 Add flour.

   

6. 6 Add appropriate amount of water and stir into a uniform batter.

   

7. 7 Add the spinach segments into the batter and stir evenly.

   

8. 8 Put a small amount of oil in the pan over low heat, pour in the batter, and quickly rotate the pan to make the dough into a round shape. Fry until both sides are golden brown, then take it out.