Braised tilapia

Overview

The meat of tilapia is delicious and tender, and tastes great whether braised or cooked. Nile tilapia has been measured to contain 20.5 grams of protein, 6.93 grams of fat, 148 kcal of calories, 70 mg of calcium, 50 mg of sodium, 37 mg of phosphorus, 1 mg of iron, 10.1 mg of vitamin B, and 0.12 mg of vitamin B2 per 100 grams of meat.

Tags

• private kitchen
• garlic
• old soy sauce
• onions
• soybean paste
• tilapia
• ginger
• ketchup
• soy sauce

Ingredients

Steps

1. 1 The ingredients are ready and the fish is scored

   

2. 2 Heat the oil until it is 70% to 80% hot, fry the fish until it is slightly brown (my skin stuck to the pan) and take it out

   

3. 3 Add onion, ginger and garlic and sauté until fragrant, add soybean paste and tomato paste over low heat and sauté until fragrant, add appropriate amount of water, add soy sauce, dark soy sauce, a small amount of wine and bring to a boil, add fish and cook until fragrant

   

4. 4 Take it out and sprinkle with shredded green onions

   

5. 5 Add starch water to the juice in the pot to thicken it to the required concentration

   

6. 6 Just pour it on the fish

   

7. 7 Finished product