Cold gray vegetables

Cold gray vegetables

Overview

Gray cabbage: also known as pink cabbage, gray striped cabbage, gray cabbage, gray amaranth, white quinoa, brook quinoa, lagoon, fall quinoa, salt cabbage, etc. Grows in fields, wastelands, grasslands, roadsides and near homes. The seedlings or young stems and leaves are harvested for consumption from April to July every year. Collect the young stems and leaves, blanch them in a pot of boiling water to wash away the bitterness, and can be used cold or stir-fried to make a variety of dishes. Collected in summer, cut into sections and dried or used fresh. Gray cabbage is cool in nature, sweet and bitter in taste. It has the effect of removing dampness and detoxifying. It can treat sores, swelling, scabies, pruritus and other diseases. Gray vegetables contain protein, fat, carbohydrates, crude fiber, carotene, vitamins B1, B2, vitamin C, calcium, iron and other inorganic elements. Eating gray vegetables can prevent anemia, promote the growth and development of children, and also has certain health care functions for middle-aged and elderly people who are deficient in calcium. In addition, the whole plant also contains unique substances such as volatile oil and quinoaline, which can prevent digestive tract parasites and eliminate bad breath. Therefore, as a health food suitable for all ages, gray vegetables are not only eaten by ordinary people, but also appear on the dining tables of hotels and restaurants. Suitable for the crowd: The general population can consume it. It is especially suitable for patients with dysentery, diarrhea, eczema, prurigo, and insect bites. Note: After taking this product, exposure to strong sunlight can cause solar dermatitis.

Tags

Ingredients

Steps

  1. Dried gray vegetables. . .

    Cold gray vegetables step 1

  2. Soak in cold water. . .

    Cold gray vegetables step 2

  3. Boil water and blanch. . .

    Cold gray vegetables step 3

  4. Cool water. . .

    Cold gray vegetables step 4

  5. Grip dry. . .

    Cold gray vegetables step 5

  6. Chop the garlic. . .

    Cold gray vegetables step 6

  7. Add chopped garlic. . .

    Cold gray vegetables step 7

  8. Add the chili powder and the oil from the chili oil. . .

    Cold gray vegetables step 8

  9. Add a small amount of soy sauce. . .

    Cold gray vegetables step 9

  10. Add salt and MSG and mix well. . .

    Cold gray vegetables step 10

  11. Mixed. . .

    Cold gray vegetables step 11

  12. Clip some out and refrigerate the rest. . .

    Cold gray vegetables step 12

  13. Finished product. . .

    Cold gray vegetables step 13