Homemade0Add peanut butter
Overview
I took some time today and made some peanut butter. It tasted really good. I actually wanted to make this as a snack for the baby, so I made some myself. I feel like I didn’t cook enough. It’s so delicious. Peanut is sweet in taste and neutral in nature, and returns to the spleen and lung meridians. Peanuts are rich in vitamins and minerals, which can promote the growth and development of the human body. The lysine in peanuts can improve children's intelligence. Peanut protein contains more than ten kinds of amino acids needed by the human body. Glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability. It is also good for babies to eat peanuts occasionally. Since babies cannot chew peanuts, they can be made into peanut butter and eaten. Tip: When giving peanut butter to your child for the first time, you should first eat a small amount and then observe whether the child will develop any allergies. Peanut butter can be eaten with bread or crackers.
Tags
Ingredients
Steps
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Wash the peanuts and set aside. It doesn't matter whether it's a big flower or a small peanut.
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Put the peanuts into the air fryer at 200 degrees and roast them for 10 minutes. The same goes for the oven. Adjust it according to the temperament of your own oven. I always use air frying to save trouble. The oven temperature may be lower to avoid burning.
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.Cool the roasted peanuts and remove the red coating. You don’t need to peel them if you don’t mind. If you use a food processor, heat the cooking oil in a wok until it smokes slightly, then let it cool before use.
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Put the peeled peanuts and sugar together, add a little cooked cooking oil, put them into a food processor and beat slowly. If it doesn't work, use a spatula to pull it down and beat it again, repeatedly and slowly. After beating, the oil will slowly come out after letting it sit for a while. The amount of oil produced by the peanut butter also depends on the peanuts.
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Sweet and delicious.
