Onions mixed with shredded potatoes

Overview

The weather in the north is getting colder and colder, but there is a heater in the house, so it won't freeze. However, the heater in the house is enough and it's a bit hot, so I want to eat some refreshing and appetizing side dishes. This onion mixed with shredded potatoes is my favorite home-cooked dish. The method is also simple and convenient, and I will mix it up every now and then. Potatoes and onions are relatively storable ingredients in winter. You can buy a little more every time you go shopping and put them on the balcony. This way, if you don't have time to go out to buy vegetables, you can also have an emergency. And these potatoes are delicious no matter how they are cooked. Let’s take a look at the specific method of mixing onions and shredded potatoes.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• summer recipes
• lunch
• edible oil
• onions
• potatoes
• green pepper
• salt

Ingredients

Steps

1. 1 Shred the onion and shred the green pepper;

   

2. 2 Peel the potatoes and cut them into thin shreds. You can cut them with a knife or grate them into shreds. Place the cut potato shreds in a small basin and rinse them twice with water;

   

3. 3 Boil water in a pot, put the shredded potatoes in and boil until cooked, it will take about a minute or two;

   

4. 4 Cool the cooked shredded potatoes in water and drain;

   

5. 5 Heat the wok over high heat and add an appropriate amount of cooking oil to heat;

   

6. 6 Put the drained potato shreds, onion shreds, and green pepper shreds in a container, add an appropriate amount of salt, and pour the hot oil in the wok over the ingredients; (If you like the smell of garlic, you can cut some minced garlic and put it together, and pour the hot oil on the minced garlic)

   

7. 7 Just mix it evenly. If you like it sour, you can add some vinegar;

   

8. 8 Arrange in small bowls and serve. Three ingredients and three colors go well together, and the taste is very refreshing. If you don’t like to use hot oil, you can mix it with olive oil.

   

9. 9 Onions contain prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity. It can be used to lower blood pressure, refresh the mind, relieve stress, and prevent colds. In addition, onions can also remove oxygen free radicals in the body, enhance metabolism, resist aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people. Potatoes, also called potatoes, have the most complete vitamin content among all food crops. Its content is equivalent to twice that of carrots, three times that of Chinese cabbage, and four times that of tomatoes. Its B vitamin content is four times that of apples. In particular, potatoes contain carotene and vitamin C that are not found in cereal grains. They contain 10 times more vitamin C than apples and are resistant to heating. Potatoes are also a very good high-potassium and low-sodium food, which is very suitable for people with edema-type obesity. In addition, they are rich in potassium and have the effect of slimming legs. Potatoes have anti-aging properties. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid, and a large amount of high-quality fiber. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch.