Stir-fried King of Flowers with Sauce Drum

Stir-fried King of Flowers with Sauce Drum

Overview

Huajia has another name called clam. It is not only delicious, but also has comprehensive nutrition. It is a high-quality and low-priced seafood. Its meat is extremely delicious and is known as the most delicious in the world and the best among all flavors. There is also a saying among Jiangsu people that all flavors will be lost after eating clam meat. It contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. It is a low-calorie, high-protein food that can prevent and treat chronic diseases in middle-aged and elderly people. Nutritional value of Huajia: 1. Huajia has the nutritional characteristics of high protein, high trace elements, high iron, high calcium, and low fat. 2. Huajia meat contains delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body. Efficacy and functions of scallops. Traditional Chinese medicine believes that scallop meat has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm. Some shellfish can also benefit the essence and moisturize the internal organs. (from Baidu)

Tags

Ingredients

Steps

  1. The flower beetles I bought home were kept in salt water, and a few drops of oil were added to let them spit out the sand. Facts have proved that it can be done without adding oil

    Stir-fried King of Flowers with Sauce Drum step 1

  2. Prepare the ingredients first and mix the sauce in a small bowl

    Stir-fried King of Flowers with Sauce Drum step 2

  3. Boil water in a pot and scald the washed Kao until it opens. This will shorten the frying time and remove some of the sand in the Kao

    Stir-fried King of Flowers with Sauce Drum step 3

  4. Blanch until it opens and you can take it out. Do not blanch it for too long, otherwise the meat will become stale

    Stir-fried King of Flowers with Sauce Drum step 4

  5. Sauté the minced ginger, garlic and bean curd until fragrant

    Stir-fried King of Flowers with Sauce Drum step 5

  6. Add sixty

    Stir-fried King of Flowers with Sauce Drum step 6

  7. Add cooking wine and stir-fry

    Stir-fried King of Flowers with Sauce Drum step 7

  8. Add basil and stir-fry evenly

    Stir-fried King of Flowers with Sauce Drum step 8

  9. Add light soy sauce and oyster sauce and stir-fry for a few more times

    Stir-fried King of Flowers with Sauce Drum step 9

  10. Add starch water

    Stir-fried King of Flowers with Sauce Drum step 10

  11. Add onions, stir-fry a few more times and serve

    Stir-fried King of Flowers with Sauce Drum step 11

  12. Finished product

    Stir-fried King of Flowers with Sauce Drum step 12

  13. Finished product

    Stir-fried King of Flowers with Sauce Drum step 13

  14. Finished product

    Stir-fried King of Flowers with Sauce Drum step 14