Nutritious dinner - avocado salad & pan-fried salmon

Overview

A nutritious dinner for you. Liuhe nutritious whole grain rice + pan-fried salmon + avocado vegetable salad + salted egg

Tags

• quick dishes
• children
• dinner with friends
• western food
• summer recipes
• dinner
• avocado
• big tomatoes
• cabbage
• cooking wine
• lettuce
• liuhe whole grain rice
• salmon
• salted egg
• salad dressing
• salt
• salt and pepper

Ingredients

Steps

1. 1 Soak lettuce, purple cabbage, and tomatoes in water

   

2. 2 Marinate the salmon with cooking wine, salt and pepper, and salt for fifteen minutes

   

3. 3 Prepare avocado and cooked salted eggs

   

4. 4 Prepare the vegetable salad, cut purple cabbage into thin strips

   

5. 5 Shredded lettuce

   

6. 6 Cut the avocado in half, then use a knife to make cross patterns, and finally use a spoon to scoop out the pulp

   

7. 7 I didn’t know how to open avocado before. I only found out after watching a video online

   

8. 8 Cut tomatoes into cubes

   

9. 9 Place all chopped vegetables in a large bowl

   

10. 10 Pour in appropriate amount of salad dressing

    

11. 11 Just stir it evenly

    

12. 12 Fry the salmon in a hot pan, skin side down first

    

13. 13 Flip the other side and continue frying

    

14. 14 Fry until both sides are golden brown and the fish is cooked, remove from the pan

    

15. 15 Plate, scoop a bowl of whole grain rice, serve with salad, salmon and salted egg

    

16. 16 Nutritious