Broken Wall Purple Sweet Potato Rice Porridge
Overview
Purple sweet potato is rich in protein, amino acids, vitamin C, and is rich in iron and selenium. Selenium and iron are necessary elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium in particular is known as the king of anti-cancer. Eating more purple sweet potatoes enhances the body's immunity and removes free radicals in the body. There is also a particularly good anthocyanin, which is a natural antioxidant and is suitable for beauty and beauty. It is suitable for the whole family.
Tags
Ingredients
Steps
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Prepare ingredients, wash and peel purple potatoes
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Use the measuring cup that comes with the wall breaking machine to take 1/5 cup of rice, about 50g
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Take the same amount of wheat kernels as rice and wash them thoroughly.
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Cut the purple sweet potato into small pieces, put it into the wall-breaking machine together with rice and wheat kernels, add an appropriate amount of rock sugar, and add water to 1400 ml. Do not exceed the hot drink limit of the wall-breaking machine. Activate the "rice cereal" button and the 25-minute program will be completed.
