Qing Jian falls in love with broccoli

Overview

Stir-fried vegetables, green stem cauliflower and broccoli stir-fried together. Therefore, the name Qing Jian fell in love with broccoli

Prepare the ingredients, half a green stem cauliflower and half a broccoli.
Cut green stem cauliflower and broccoli. Let me say here that green-stem cauliflower is more delicious and crispy than ordinary cauliflower.
Prepare the auxiliary ingredients scallions and red pepper🌶. You can do it without red pepper. Red pepper is mainly used to match the color.
Blanch the cut cauliflower and broccoli in boiling water. When blanching, you need to wait until the water boils and the ingredients are put into the water and taken out for about 15 seconds. Don't wait until the ingredients are put into the water and brought to a boil, otherwise the ingredients will not be crispy.
After the oil is hot, add the auxiliary ingredients first. I fried it in a pan. The pan heats up more evenly. Of course, a wok can also be used.
Then add the green stem cauliflower and broccoli, add salt and chicken essence. I don’t like MSG, and I always feel that too much MSG is not good. Stir fry for about a minute and it's ready to serve.
Don't fry for too long. The green stems and broccoli will lose their crispiness if they are fried for a long time.
Qing Jian falls in love with broccoli.