Garlic hand-shreded eggplant

Overview

Eggplant is a common vegetable in our lives. Eggplant has anti-cancer effects. So besides fighting cancer, what other nutritional values does eggplant have? 1. Eggplant has the functions of clearing away heat, cooling blood, reducing swelling and detoxifying. Because eggplant contains a variety of vitamins, especially vitamin P. It has the best effect on reducing swelling and detoxifying us. 2. Eggplant has the effect of lowering cholesterol and protecting cardiovascular systems. If eggplant is eaten regularly, it can prevent the occurrence of high blood pressure, coronary heart disease, cardiovascular sclerosis and other symptoms. 3 Eggplant is rich in vitamin E. So we can also see significant results in anti-aging.

Tags

• vegetarian dishes
• eggplant
• garlic
• oil
• onions
• vinegar
• white sugar
• salt
• soy sauce

Ingredients

Steps

1. 1 Material diagram

   

2. 2 Wash and cut the eggplants into sections and steam them (I steam them by putting the eggplants in when cooking to save energy)

   

3. 3 Chop onions and garlic separately

   

4. 4 Steamed eggplant

   

5. 5 Let dry until it is no longer hot and tear into strips by hand

   

6. 6 Add appropriate amount of soy sauce, white sweet, sour and salt, sprinkle with chopped green onion and half of the minced garlic

   

7. 7 Heat the oil in a pan and sauté the white onions and half of the minced garlic

   

8. 8 Pour the fried onion and garlic oil into the eggplant and mix well