Grilled Fish Nuggets with Eggplant
Overview
I ate this dish accidentally when I went to a farmhouse. As a fish lover, I immediately accepted this dish, which was very satisfying. Traditional Chinese medicine believes that eggplant has a bitter and cold taste, and has the functions of dispersing blood stasis, reducing swelling and pain, treating cold and heat, dispelling wind and dredging collaterals, and stopping bleeding. It can treat internal hemorrhoids or bleeding stools, freckles, sweat spots, cracked nipples, oral erosion, etc. Therefore, patients with hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura and scurvy will benefit greatly from eating eggplant regularly. Cucumber fish is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For those with weak constitutions and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect.
Tags
Ingredients
Steps
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Remove the scales and wash the fish and cut it into 3 pieces
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Then cut the fish into pieces and fillets, add salt, cooking wine and egg white, mix well and marinate for 15 minutes
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Cut the eggplant into small pieces,
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Cut off the green onions, slice the garlic, and shred the ginger
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Before frying, add appropriate amount of sweet potato powder to coat evenly (it can also be cornstarch, I don’t have any)
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Heat oil in a hot pan, deep-fry until light brown and set aside
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Fry the eggplant until soft
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Then add onion, ginger and garlic and stir-fry over medium-low heat until fragrant
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Add fish pieces, cooking wine, all seasonings except balsamic vinegar, add some hot water and bring to a boil and simmer for 3-5 minutes
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When the juice is almost gone, add red pepper, balsamic vinegar and scallions, mix well and serve
