Nutritional milkshake two flavors

Overview

What I am sharing today are two nutritious milkshakes using the popular health foods purple sweet potato and corn, and paired with fruit. One is a purple potato banana milkshake and the other is a sweet corn mango milkshake. As a home dessert, it combines whole grains, fruits, and milk. Needless to say, it is healthy and nutritious, but the taste is wonderful. Among them, the sweet corn mango milkshake is my original creation, which I will focus on here.

Tags

• drinks
• milkshake
• banana
• fresh milk
• little mango
• purple sweet potato puree
• sweet corn

Ingredients

Steps

1. 1 Serves two people: Prepare two sweet corns, an appropriate amount of mango, and 200 ml of milk

   

2. 2 Sweet corn cored and diced as shown

   

3. 3 Slice the mango, remove the core and cut into small pieces

   

4. 4 Put the sweet corn into the food processor and use the method of squeezing soy milk to extract the juice

   

5. 5 Put corn juice, mango cubes and milk into a food processor and blend for 30 seconds before eating fresh

   

6. 6 Purple sweet potato and banana milkshake (for two people): steam an appropriate amount of purple sweet potato, peel and chop; cut two bananas into cubes; add 200 ml of milk, blend in a food processor for 30 seconds, then pour out and serve

   

7. 7 Purple sweet potato and banana milkshake flavor: take a sip in your mouth, your lips and teeth are instantly surrounded by the fragrance of milk, and the thick milkshake that slowly flows into your throat is mixed with the glutinous taste of purple sweet potato and the sweet aroma of banana; sweet corn and mango milkshake flavor: sweet corn nectar, original flavor, full of fragrance. The unique fragrance of mango will stimulate your taste buds and complete a sweet enjoyment.