Stir-fried cauliflower with eggs

Overview

Cauliflower is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking.

Tags

• hot dishes
• home cooking
• cauliflower
• egg
• garlic
• onions
• ginger
• salt
• vegetable oil

Ingredients

Steps

1. 1 Tear the cauliflower into small florets, stir the eggs in one direction, and mince the onion, ginger, and garlic

   

2. 2 Add water to the pot and bring to a boil. Add the cauliflower and blanch it for 2-3 minutes. Remove and cool in cold water. Drain

   

3. 3 Heat the oil in the wok, add the egg liquid and spread it out

   

4. 4 Wait until the egg liquid solidifies and set aside.

   

5. 5 Heat oil in a wok, add onion, ginger and garlic and sauté until fragrant, add cauliflower, salt and stir-fry for 1-2 minutes

   

6. 6 Add the eggs and stir-fry evenly,

   

7. 7 Serve out