【Lotus Pond Stir Fry】Let your children fall in love with eating vegetables

Overview

Personally, I think this dish is very suitable for families with few people and few dishes. There are few people, few dishes, and nutrition is important, especially for children. The nutritional combination of several vegetables is very complete, and the colors are also very beautiful. Children will definitely like it, and my daughter loves to eat it. There are many versions of lotus pond stir-fry, some add cool ingredients such as lotus seeds and lilies, and some add black fungus. I have added all of these, but although the lily has been blanched and put in, it still has a slight bitter taste, which the little one is not used to, so I usually use more combinations of carrots, lotus roots, and snow peas.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• spring recipes
• lotus root
• snow peas
• carrot

Ingredients

Steps

1. 1 Remove gluten from snow peas, wash and set aside.

   

2. 2 Peel the lotus root and cut into thin slices, soak in water and set aside.

   

3. 3 Peel the lotus root and cut into thin slices, soak in water and set aside.

   

4. 4 Slice carrots.

   

5. 5 Add garlic slices to the pan and stir until fragrant.

   

6. 6 Add carrots and stir-fry.

   

7. 7 Add the drained lotus root slices and stir-fry evenly.

   

8. 8 Finally, add the snow peas and stir-fry. You can add less water and adjust salt and other flavors.

   

9. 9 Remove from pot and plate.