Mixed with pitaya peel

Mixed with pitaya peel

Overview

The peel part of dragon fruit contains very precious nutrients, anthocyanins. It is an antioxidant that is 10 times more powerful than carotene and can survive in the human body for 75 hours. It can not only lower blood pressure, beautify the skin, but also improve vision and anti-radiation effect. Be sure not to throw away its outer skin.

Tags

Ingredients

Steps

  1. Wash 2 dragon fruits

    Mixed with pitaya peel step 1

  2. First use a knife to peel off the sharp corners of the outer skin, then use a spatula to peel off a thin layer of outer skin; it will look like the picture, a little sticky

    Mixed with pitaya peel step 2

  3. Cut the dragon fruit into quarters and take out the pulp

    Mixed with pitaya peel step 3

  4. Cut the skin vertically into thin strips

    Mixed with pitaya peel step 4

  5. Cut the green bell pepper into thin strips and put it into the bowl with the dragon fruit

    Mixed with pitaya peel step 5

  6. Add appropriate amount of salt

    Mixed with pitaya peel step 6

  7. Add a little chicken essence

    Mixed with pitaya peel step 7

  8. Add appropriate amount of sesame oil, mix well and start

    Mixed with pitaya peel step 8