Vinegar potato shreds----summer appetizer, porridge and side dishes
Overview
This dish is sour, refreshing and crispy. It is very suitable for eating in summer and mixed with porridge. It is very appetizing. If you make it for children, you can remove the pepper and it will still be delicious. Nutritional value of potatoes: 1. Nourish the stomach, strengthen the spleen and remove dampness: Potatoes contain a large amount of starch, protein, B vitamins, vitamin C and other potato shreds, which can promote the digestive function of the spleen and stomach. 2. Intestinal laxative: Potatoes contain a large amount of dietary fiber, which can laxative in the intestine, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases; 3. Reduce blood sugar, lipids, and beautify the skin: Potatoes can supply the human body with a large amount of mucus protein that has special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serosal cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes acidic substances produced after metabolism in the body, thus having certain beautification and anti-aging effects; 4. Supplementing nutrients, diuresis and reducing swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. They are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second staple food. Potatoes are beneficial to the recovery of patients with hypertension and nephritis edema. 5. Antihypertensive effect: Potatoes have the effects of losing weight, maintaining blood vessel elasticity, excreting sodium and preserving potassium, etc., and are beneficial to patients with hypertension. Instructions for consumption: In the morning, wash the potatoes, peel them, grate them into juice with a grater, then add yogurt and mix them before drinking on an empty stomach. Reminder: Do not choose potatoes with green skin and sprouts.
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Ingredients
Steps
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Potato ingredients are prepared and peeled.
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Grate potatoes
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Soaked in water three times, changed the water three times, soaked for 10 minutes each time
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Cut the chili and garlic into pieces
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Pour 6 tablespoons of Yi Shu Tang sesame oil, then add garlic and chili, heat for about 30 seconds
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Pour in the potatoes and sauté over high heat for about 8 minutes. If the potatoes change color a little, add 5 tablespoons of rice vinegar and two tablespoons of salt
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Take out of the pot
