Lamb Stewed with Yams and Potatoes

Lamb Stewed with Yams and Potatoes

Overview

Mutton is a food that supports yang, essence and blood, and deficiencies. It has the functions of warming the middle and tonifying deficiency, appetizing and strengthening the spleen; yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys, and can be used to treat chronic enteritis, cough and asthma due to lung deficiency, diabetes, spermatorrhea, enuresis, etc.

Tags

Ingredients

Steps

  1. Dice carrots, potatoes, and yam and set aside

    Lamb Stewed with Yams and Potatoes step 1

  2. Soak the mutton in the blood, boil it in cold water for five minutes, remove and drain!

    Lamb Stewed with Yams and Potatoes step 2

  3. Put a little oil and a piece of rock sugar in the pot until it boils, add the mutton and stir-fry for a while, then pour in cooking wine, light soy sauce, and a spoonful of dark soy sauce! Then add onions, ginger and garlic and stir-fry until fragrant!

    Lamb Stewed with Yams and Potatoes step 3

  4. Pour the hot water into the soup pot and bring it up to the height of the meat! Boil the pot and simmer over low heat for about half an hour!

    Lamb Stewed with Yams and Potatoes step 4

  5. Pour in the yams, carrots and potatoes! Continue simmering for half an hour or 20 minutes!

    Lamb Stewed with Yams and Potatoes step 5

  6. Finally add salt and chicken essence to taste! Serve and sprinkle with cilantro!

    Lamb Stewed with Yams and Potatoes step 6