Okra Thick Egg Omelette

Overview

Okra is rich in vitamins and minerals, and is rich in trace elements such as zinc and selenium, which is very helpful in enhancing the body's ability to prevent and fight cancer. Secondly, there is a sticky liquid substance in the tender okra fruit. This mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharides can enhance the body's resistance, protect the lubrication of the joint membrane and serosa in the human joint cavity, reduce the accumulation of lipids on the arterial walls, and prevent the atrophy of connective tissue in the liver and kidneys. Finally, okra has high water content and very little fat. Every 100 grams of okra tender fruit only contains 0.1 grams of fat. It is very suitable for women who want to lose weight. It is also rich in vitamin C and dietary fiber, which can also make the skin white. Hope to learn and share with you. My WeChat public account: yzmmfood, where I provide nutritious meals made by myself every day. This one is commonly seen on my breakfast table. I like to make it and my family also likes to eat it. It is also a very good choice as a lunch box.

Tags

• snacks
• home cooking
• children
• banquet dishes
• lunch
• egg
• okra
• milk
• salt

Ingredients

Steps

1. 1 Boil a small amount of water, put the okra into the pot and cook it for about 3 minutes, the color of the okra will start to turn green;

   

2. 2 Remove the okra. Use a knife to cut off the ends of the okra; (the cut ends can be eaten directly)

   

3. 3 Crack two eggs into a bowl, add a little salt and beat them up, then add a little milk to the egg liquid and mix evenly;

   

4. 4 Take a pan, pour a little bit of cooking oil, and shake the oil around so that the entire pan is covered with a little oil. Pour half of the egg liquid into the pan and shake the pan vigorously to cover the pan with the egg liquid; (My pan is larger, if the pan is smaller, you can pour one-third of the egg liquid.) After the egg liquid is well shaken, place the okra in a straight line and put it into the egg cake. You can also put two rows of okra to make double okra thick egg yaki. Start rolling when the surface of the egg liquid is still a little sticky;

   

5. 5 After rolling, fry each side for a while to set;

   

6. 6 Then, push the egg roll to one side, pour in the remaining egg liquid, and spread it flat;

   

7. 7 When the egg pancake is not completely cooked and is still a little sticky, roll it up and fry each side for a while longer to set it.

   

8. 8 Take out the egg roll and cut into sections to serve. You can also squeeze a little tomato sauce, which will make it look better and taste better.