Cold lettuce--simple and beautiful lettuce

Overview

The content of carbohydrates in lettuce is low, but the content of inorganic salts and vitamins is relatively high, especially nicotinic acid. Niacin is an activator of insulin. People with diabetes often eat lettuce, which can improve sugar metabolism. Lettuce also contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. Since the nutritional value of lettuce is so high, we should retain the nutritional value of lettuce when cooking. So I recommend this dish of mixed bamboo shoots. It is a simple method to cook without losing its nutrients to the greatest extent. It is fresh, crisp, fresh and refreshing.

Tags

• cold dishes
• chicken essence
• colorful pepper
• hemp oil
• lettuce
• sesame oil
• sugar
• white sesame
• salt

Ingredients

Steps

1. 1 Prepare raw materials, wash lettuce and colored peppers and set aside

   

2. 2 Cut lettuce into old roots, peel and set aside, cut into sections for easy next step, cut into even thin slices

   

3. 3 Cut into shreds, put into a large bowl, add salt and marinate for 6 minutes. Drain the marinated water, add sugar, chicken essence and white sesame seeds and mix well

   

4. 4 Add chopped colored peppers, mixed hemp oil and sesame oil, heat until smoking, quickly pour it on top, mix well and serve