Blackcurrant and winter melon balls

Overview

Have a healthy and refreshing summer with zero fat, low calories, youthful vitality, healthy and high-quality food - blackcurrant and winter melon balls. Winter melon clears heat, relieves heat, quenches thirst, diuresis, reduces swelling, contains no fat, is low in calories, and is a healthy and high-quality food. Blackcurrant contains a variety of vitamins, sugars and organic acids. It is extremely high in vitamin C and contains anthocyanins, which can maintain human health and delay aging. (Winter melon is rich in protein, carbohydrates, vitamins, mineral elements and other nutrients. PS: The nutritional content of winter melon in different regions varies, especially the black-skinned winter melon in Guangdong, which has high nutritional value.)

Tags

• cold dishes
• home cooking
• children
• afternoon tea
• summer recipes
• lunch
• white sugar
• winter melon
• blackcurrant

Ingredients

Steps

1. 1 Use a round fruit spoon to dig the winter melon into small balls; PS: 800 grams is the weight of the winter melon, not the weight of the winter melon balls.

   

2. 2 Boil water, add winter melon balls and cook;

   

3. 3 Take out the cooked winter melon immediately and drain the water; PS: It will rot easily if left in the pot for a long time.

   

4. 4 Rinse the removed winter melon with ice water to reduce its temperature; PS: The color is beautiful and crisp;

   

5. 5 Wash the blackcurrants and squeeze them with a juicer, then put them in the refrigerator to make ice blackcurrant juice;

   

6. 6 Put the winter melon balls soaked in ice water into the ice blackcurrant juice plate;

   

7. 7 Cover the lid and put it in the refrigerator for 2 hours before taking it out;

   

8. 8 Separate the winter melon balls and blackcurrant juice, sprinkle some white sugar on the winter melon balls, and make a drink with the black currant juice.