Longli Fish Fillet, Egg and Fresh Vegetable Salad
Overview
In the hot summer, sometimes I have no appetite and want to eat some refreshing salad. This light Longli fish fillet, egg and fresh vegetable salad is refreshing and delicious, and it can reduce fat and build muscle. It is a good choice!
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Ingredients
Steps
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The most important thing for making vegetable salad is fresh ingredients. I went to the market to buy vegetables this morning. The ingredients were very fresh. The sweet corn kernels and eggs were ready to be cooked in the pot, so they were not in the photo...
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Longli fish is the chilled fish fillet bought in the supermarket. I personally think it is very delicious. When the cooked Longli fish fillet is dipped in salad dressing, you can taste the taste of salmon😊
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Cut all the ingredients into sections or slices. Asparagus needs to be scalded in boiling water to remove the bitter taste. March and April are the best seasons to eat asparagus. It is fresh, tender and sweet, and the price is cheap. I was so greedy that I ate many of them during the cooking process. In the same way, okra is also cooked with water. You don't need to cook it for too long. After the water boils, put it in and cook it for about three minutes. You can add salt to the water. The vegetables will absorb a little salt during the cooking process.
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Next, process the Longli fish fillet. Add olive oil to the pot. Heat the pan and fry the Longli fish fillet on both sides until it turns white. No need to add salt, because the sea fish itself has a salty taste. Add an appropriate amount of black pepper to enhance its freshness
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After all materials are processed, put them on the plate. You can add salad dressing and ketchup to make it more delicious, but Lou Zhu has been strictly controlling his caloric intake recently, so he didn’t add it~
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Five minutes to clean up, all kinds of fresh and sweet
