Clear away heat and remove internal heat---Fragrant wolfberry and bitter melon

Clear away heat and remove internal heat---Fragrant wolfberry and bitter melon

Overview

After summer, you can often see bitter melon on the dining table, which can clear away heat and relieve summer heat. What I made today is a dish that is very suitable for the summer season. The light bitterness of bitter melon, the sweetness of wolfberry, and the richness of sesame oil make it delicious but not bitter.

Tags

Ingredients

Steps

  1. Wash the bitter melon, cut it open and cut into thin slices; wash the wolfberry with warm water and drain it.

    Clear away heat and remove internal heat---Fragrant wolfberry and bitter melon step 1

  2. Blanch it quickly in boiling water and take it out.

    Clear away heat and remove internal heat---Fragrant wolfberry and bitter melon step 2

  3. Pour in cold water and drain.

    Clear away heat and remove internal heat---Fragrant wolfberry and bitter melon step 3

  4. Place the pot on the fire, pour an appropriate amount of sesame oil to heat, remove from the fire and cool until set aside.

    Clear away heat and remove internal heat---Fragrant wolfberry and bitter melon step 4

  5. Take a large bowl, add bitter melon and wolfberry, add sesame oil and salt, mix well.

    Clear away heat and remove internal heat---Fragrant wolfberry and bitter melon step 5