Tomato and potato soup

Overview

As soon as autumn arrives, everything feels dry. My nose and lips always feel dry when I wake up in the morning! My skin also feels rough! So how can autumn alleviate the troubled times? Since ancient times, Chinese medicine has said that dryness damages the lungs. According to traditional Chinese medicine, the lungs open to the nose, and the nose is the external portal of the lungs. If there is a problem with the lungs, it will show up through the nose! The lungs govern autumn, and the lungs converge. Eat acid quickly to absorb it, and use acid to replenish it. It can be seen that sourness can astringe lung qi. Tomatoes have a slightly sour taste, which can promote body fluids and moisturize dryness, so they are suitable for consumption in this season! Drink more water in autumn, soup and water are the most nourishing!

Tags

• soups
• home cooking
• old man
• summer recipes
• dinner
• students
• clear water
• onions
• potatoes
• pepper
• salt
• tomatoes

Ingredients

Steps

1. 1 potato, 1 tomato, half onion,

   

2. 2 Dice onions, slice potatoes, and dice tomatoes

   

3. 3 Put an appropriate amount of oil in the pot, add diced onions and fry until fragrant

   

4. 4 Add appropriate amount of salt

   

5. 5 Add appropriate amount of pepper

   

6. 6 Stir well

   

7. 7 Add potatoes and tomato chunks

   

8. 8 Stir well

   

9. 9 Pour in enough water to cover the potato pieces and bring to a boil

   

10. 10 Cook over medium-low heat for another 10 minutes until the potatoes and tomatoes are soft and tender

    

11. 11 Pour the cooked potatoes, tomatoes and soup into the blender barrel

    

12. 12 If there is too much soup in the blender bucket, you can scoop it out and set aside. The soup only needs to cover the potato pieces (PS if there is too much soup, the soup will easily splash out when blending)

    

13. 13 Install the mixing barrel and start the mixer to stir

    

14. 14 It only takes about 1 minute to stir

    

15. 15 Stirred potato soup

    

16. 16 Pour the stirred potato soup into a bowl! My daughter said she didn’t want to eat potato soup and wanted to drink the original soup with potato and tomato chunks, so I left a bowl for her!

    

17. 17 The potato soup should not be too thick, just let it flow down into lines naturally. You can control the saltiness by yourself, but it is recommended that less salt is better for your health

    

18. 18 This bowl of sour and slightly salty potato soup is very appetizing, not greasy at all, and makes you feel full! It is very suitable for maintaining health in autumn. It is very good to eat more acidic foods in autumn! It is conducive to the convergence of dryness and qi, and can produce fluid and quench thirst!