Bitter Melon Stuffed Mashed Potatoes
Overview
When talking about stuffed bitter melon, the first thing that comes to mind is bitter melon stuffed with meat. How can it be done without some meat in summer, so the editor brings a bitter melon stuffed with mashed potatoes. Potatoes are rich in starch, pectin, protein, potassium, citric acid, vitamins B, and C dietary fiber. Eat potatoes regularly to keep fit. The potassium in potatoes can prevent high blood pressure. When paired with bitter melon, the nutritional value is even higher. Although bitter melon tastes bitter, potatoes can neutralize the bitterness very well. Why is this like this? You pulled me and said you have some squid, why are you like this
Tags
Ingredients
Steps
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Prepare the required ingredients, peel the potatoes and carrots and set aside, eggs, half onions, ham, and bitter gourd
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Cut bitter melon into sections, hollow out the middle part and set aside
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Chop the ham, carrots and onions and put them into a bowl for later use. It is a nutritious combination and will make your work less tiring
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Cut the potatoes into cubes and put them into a steamer, steam them for 10-20 minutes to prepare for the subsequent mashed potatoes
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Take the potatoes out of the steamer and press them with a spoon to make mashed potatoes
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Take out the prepared onions, ham and carrot pieces and put them into the mashed potatoes and stir to mix
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Stir the mixed mashed potatoes and fill it into the bitter melon, press it, press it, press it
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Put the filled bitter melon into a steamer and steam for 15-20 minutes (try to steam as long as possible, otherwise the bitter melon will be slightly hard)
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While steaming bitter gourd, beat two eggs, add appropriate amount of cornstarch and flour and stir continuously until thickened
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Add the steamed bitter melon stuffing into the egg liquid, stir evenly and fry in oil
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The next time is to arrange the dishes beautifully
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Sesame can enhance the fragrance, put it in
