Celery leaves mixed with walnuts

Overview

When many people eat celery, they only eat the stems and throw away the leaves. In fact, nutritionally speaking, celery leaves are many times more nutritious than the stems, and they also have the effect of inhibiting cancer. Compared with celery stems, celery leaves are richer in dietary fiber, vitamin A, vitamin C, vitamin E, and minerals magnesium, zinc, and selenium. The main nutrients content of celery leaves per 100g is as follows: protein 2.6g, dietary fiber 2.2g, vitamin A 488μg RE, 0.08mg vitamin B1, 0.15mg vitamin B2. 22mg vitamin C, 2.5mg vitamin E; calcium 40mg, phosphorus 64mg, potassium 137mg, magnesium 58mg, zinc 1.14mg, selenium 2mg. Walnut flowers are rich in vegetable fats and oils that are needed by the human body. Needless to say, they are nutritious. Adding a few walnuts to cold dishes has a mellow taste and added nutrients. It is a perfect match!

Tags

• cold dishes
• private kitchen
• celery leaves
• vinegar
• walnut
• sesame oil

Ingredients

Steps

1. 1 Appropriate amount of celery leaves

   

2. 2 Fried water

   

3. 3 Add onion, ginger, garlic, chicken essence, and five-spice powder, stir evenly, and add an appropriate amount of sesame oil

   

4. 4 Arrange walnut kernels on the floor

   

5. 5 Pour into a bowl and compact

   

6. 6 Place it on a plate and turn it upside down

   

7. 7 Done! Sour and fragrant, light, refreshing and appetizing! Come and try it now!