Apple puree

Overview

It is best to eat apples raw, because cooking apples will destroy a large number of nutrients in the apples, thus losing their nutritional value. Apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can relieve intestinal peristalsis, reduce intestinal secretion and reduce the moisture in the stool, thus stopping diarrhea. Unheated pectin has the effect of softening stool and relieving constipation, and dietary fiber also plays a laxative effect. Apples are sweet and sour, crisp and juicy, and rich in nutrients such as sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, and cellulose. It can be seen that apples are beneficial to the human body, and apples are so suitable for both young and old. Grind the apple into puree and squeeze out the juice, which is easier for the baby to eat and absorb.

Tags

• snacks
• afternoon tea
• summer recipes
• students
• apple
• water

Ingredients

Steps

1. 1 Wash and peel the apples.

   

2. 2 Place the apples on the sharp juice grinder, grind them up and down with your hands, and grind the apples into a sticky and delicate apple puree.

   

3. 3 Pour the apple puree obtained after grinding into the baby's feeding bowl and then feed it, which is convenient and quick. The ground apple puree is soft, tender and smooth, making it easier for babies to digest and absorb.

   

4. 4 If you want to get pure apple juice, first scrape the ground apple puree into the filter cup with a silicone soft spoon.

   

5. 5 Then use a stainless steel spoon to gently squeeze and filter; the filter can fully filter the pomace without wasting apples and making full use of the ingredients.

   

6. 6 Just feed the apple juice obtained in the filter cup directly to your baby. It is a truly manual and simple operation, eliminating the nutritional loss and complexity caused by machine stirring and cooking. There is no need to cut the apple into pieces, which is simple, convenient, nutritious and hygienic. The sharp juice grinder and filter cup are easy to rinse, and they are clean as soon as you rinse them with tap water. It is definitely a good recipe for babies that mothers can stick to for a long time.