Cold seaweed shreds

Cold seaweed shreds

Overview

Kelp is a vegetable with high nutritional value and also has certain medicinal value. Rich in iodine and other mineral elements. Kelp is low in calories, moderate in protein, and rich in minerals. Research has found that kelp has various biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, detoxification of lead, and antioxidant.

Tags

Ingredients

Steps

  1. Soak kelp shreds in advance

    Cold seaweed shreds step 1

  2. Shred cucumber, shred carrot

    Cold seaweed shreds step 2

  3. Put an appropriate amount of water in the pot and boil it, add a little vinegar and then add shredded kelp, cook for about 3 to 5 minutes, take out the cold water

    Cold seaweed shreds step 3

  4. Mix the bowl of sauce, mince the garlic, and pour in an appropriate amount of balsamic vinegar

    Cold seaweed shreds step 4

  5. Add appropriate amount of salt and sugar to taste

    Cold seaweed shreds step 5

  6. Pour in a little abalone juice

    Cold seaweed shreds step 6

  7. Add sesame oil, mix well and set aside

    Cold seaweed shreds step 7

  8. Mix all ingredients evenly

    Cold seaweed shreds step 8

  9. Pour the prepared sauce into the bowl and stir evenly

    Cold seaweed shreds step 9

  10. Finished product

    Cold seaweed shreds step 10