DIY fruit yogurt

Overview

Yogurt contains a large amount of active lactic acid bacteria, which can promote intestinal peristalsis, treat constipation and reduce weight. Yogurt has a strong sense of satiety. People who want to lose weight can use yogurt as a meal replacement to satisfy their hunger. DIY yogurt making process is simple, healthy and delicious.

Tags

• drinks
• children
• afternoon tea
• fast food
• pure milk
• white sugar
• yogurt

Ingredients

Steps

1. 1 Prepare pure milk and yogurt. You can choose skim or full-fat pure milk according to your personal preference.

   

2. 2 Wash the pot and wipe away the water. Pour the pure milk and sugar together, bring to a boil over low heat, then turn off the heat. Mix the sugar evenly during the cooking process.

   

3. 3 Cool to 30-40°, a temperature that is not hot to the touch. Pour the yogurt in and mix well;

   

4. 4 Pour the mixed yogurt into the saucepan and use a spoon to remove the bubbles on the surface; turn the saucepan to the yogurt function and turn it on ~

   

5. 5 I made it at night, and when I woke up the next morning, I saw that the delicious yogurt had finished fermenting and had a nice consistency.

   

6. 6 Boil the yogurt bottle with boiling water or place it in a sterilizer to sterilize it, then bottle it and put it in the refrigerator. Go out to work~

   

7. 7 Come back from get off work and have a cup of DIY yogurt. Add your favorite fruits to it and it will become delicious fruit yogurt