Stir-fried shrimps with broccoli

Overview

Broccoli contains a wide range of vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables. Shrimp is also very nutritious, containing several to dozens of times more protein than fish, eggs, and milk; it is also rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients. Shrimp is rich in magnesium. Magnesium plays an important regulatory role in the heart and can protect the cardiovascular system. It can reduce cholesterol levels in the blood and prevent arteriosclerosis. It can also expand coronary arteries and help prevent high blood pressure and myocardial infarction. Shrimp is rich in phosphorus and calcium, which is especially beneficial to children. The combination of ingredients in this dish complements each other in color, nutrition, and taste, making people fall in love with it right away.

Tags

• home cooking
• private kitchen
• children
• old man
• summer recipes
• banquet dishes
• dinner
• broccoli
• cooking wine
• garlic
• june fresh soy sauce
• onions
• shrimp
• starch
• salt

Ingredients

Steps

1. 1 Soak broccoli in salt water, clean it, control the water and set aside

   

2. 2 Prepare some shrimps, remove the shrimp threads, and add cooking wine to remove the fishy smell

   

3. 3 After the water boils, add appropriate amount of salt and blanch the broccoli

   

4. 4 Fish out and control water for later use

   

5. 5 In the water used to blanch broccoli, blanch the shrimps, take them out immediately and set aside

   

6. 6 Prepare bowl juice: 10 grams of dry starch, 10 grams of June fresh soy sauce, one spoon of salt, appropriate amount of water

   

7. 7 Add oil to the pot, simmer the onions and garlic

   

8. 8 Pour the juice into the bowl and reduce the juice over high heat

   

9. 9 Add broccoli and shrimp, toss and serve.