Green spinach and mussel soup
Overview
Mussels have the effect of nourishing the liver and kidneys, replenishing essence and blood, and have good therapeutic effects on middle-aged and elderly people suffering from fatigue injuries, lack of essence and blood, vomiting blood and prolonged diarrhea, bowel sounds and low back pain. The rich protein and trace elements contained in it play a very important role in regulating the body's metabolism, preventing and treating diseases, and delaying aging. This thing has been frozen in the refrigerator for a long time, and no one remembers it or knows how to eat it. There happens to be such a mussel soup, and spinach seems to be in season these days. Spinach can moisten the five internal organs, clear away heat, relieve constipation, improve eyesight, resist anemia, soften blood vessels, and lower blood sugar. Then come to this mussel soup. It can nourish the liver and kidneys, blacken the beard and hair, and strengthen the waist and knees. . .
Tags
Ingredients
Steps
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Materials
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Soak mussels and dried shrimps in water separately
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Remove the intestines from the mussels and rinse them
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Wash the spinach, blanch it in a pot of boiling water until cooked
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Take out and drain
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In another pot, pour water into boiling water, add mussels
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Pour in dried shrimps and cook for about 15 minutes
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Add spinach and bring to a boil again
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Add salt and mix well
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Pour into a bowl, sprinkle with a little pepper and serve
