Grilled squid
Overview
The nutritional value of squid is very high. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body, and the content is extremely high. In addition, the fat content is extremely low
Tags
Ingredients
Steps
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Peel and wash the squid, drain the water
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Cut into pieces, add pepper, cooking wine, and marinate for 10 minutes
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Use a bamboo skewer or iron tongs to cut two pieces across and two pieces vertically, (to prevent them from rolling up during baking), place them on the baking grid, preheat the oven, put the middle layer at 200 degrees, and bake for 10 minutes
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When the time is up, take it out, brush with a layer of oil, brush with garlic chili sauce, sprinkle with sesame seeds and chili powder, put it back in the oven, and bake for 5 minutes
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Take it out and cut it into sections and add coriander
