Steamed stew pot. Medicinal carrot and mutton soup

Overview

When I am alone at home, I especially like this kind of steamed stew. Ophiopogon japonicus, pear slices, sea coconut, etc. are added to the carrots and mutton. The stewed soup is fragrant and slightly sweet. It can moisten the lungs and nourish yin, relieve coughs and warm the stomach, remove upset internal heat, and improve the quality of sleep.

Tags

• soups
• home cooking
• candied dates
• cooking wine
• dried pear slices
• ginger
• mutton
• ophiopogon japonicus
• sea coconut
• wolfberry
• carrot
• salt

Ingredients

Steps

1. 1 Prepare the main ingredients: onion and ginger cooking wine, ginger, 200 grams of mutton, a section of carrot, ingredients (candied dates, sea coconut, Ophiopogon japonicus, lotus seeds, snow pear slices, wolfberry).

   

2. 2 Cut carrots and mutton into cubes and set aside.

   

3. 3 Put water in the pot, add cold mutton water to the pot, add ginger slices, and an appropriate amount of green onion and ginger cooking wine.

   

4. 4 After the water boils, skim off the scum and blood, take it out after two minutes and rinse with warm water.

   

5. 5 Put the blanched mutton, ingredients (candied dates, sea coconut, Ophiopogon japonicus, lotus seeds, pear slices) and ginger into the container, and simmer in water for an hour and a half.

   

6. 6 Then add carrots, 1-2 grams of salt, and wolfberry, simmer for half an hour and then turn off the heat.

   

7. 7 The mutton soup in the water-proof stew pot is completed.

   

8. 8 Adding a little medicinal food and ingredients, it tastes fragrant, slightly sweet, and warms the heart and stomach.